Photography: Jonathan Gainer Frank Lampard knows what it takes for an athlete to stay at the top of his game. During his 21-year career as a professional footballer, he won 13 major trophies with Chelsea, including three Premier League titles, four FA Cups and a UEFA Champions League. Between...

37 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you can start your day with a bowl of Weetabix Protein, dine on high-protein bread or pasta, and snack on a protein-packed Bounty bar in between,...
Marathons? Everyone in the office has done one. Tough Mudder? They don’t even give you a timing chip. For anyone in search of a serious test, a triathlon is your go-to. It won’t just test your endurance and fortitude – it’ll force you to learn new skills and...
If you go to gym to lift weights, do cardio or both, or you regularly pound or pedal the pavement for your fitness fix, eating lots of protein will help rebuild and repair the damage done to your muscles for a stronger, leaner body. But eating a stack...
In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many is to “get lean” – namely to strip away the fat in your body to reveal the array of muscles beneath. Think Brad Pitt in...

The 23 Best Workout Apps

Unless you really know what you’re doing, it can be easy to waste time when working out, aimlessly drifting from machine to mat without actually doing much working. You can solve this problem with a personal trainer, or extensive planning, or you can just download one of the many...
In the six months since the launch of the Fitbit Ionic smartwatch – the best Fitbit by a country mile – it seems the best-known maker of fitness trackers has been busy, because it has just announced another smartwatch. The Fitbit Versa will go on sale in April...
We all dream of a fully-equipped home gym, complete with several types of cardio machine and more bells – barbells, kettlebells, dumbbells – than a campanologist convention, but for most of us a lack of space makes such an enterprise an impossible fantasy. So it’s best to get...