Even if you don’t subscribe to the popular maxim hailing it as the most important meal of the day, it’s always a fine idea to eat a good breakfast. Whereas the wrong breakfast will see you smash your daily sugar allowance before you’ve started work and raid the...
When you’re trying to eat healthy, it’s reasonable to expect that to make a sacrifice somewhere in order to ensure that the dish is genuinely virtuous. You know, cutting out foods that taste great to guarantee the right nutrient profile, or spending ages using complex ingredients to tease...
1. Calorie Counter and Diet Tracker by MyFitnessPal There are plenty of calorie-tracking apps out there, but MyFitnessPal is the most popular for a reason. Its database is colossal, containing over five million foods, meaning the frustration of being unable to log the exact item you’ve eaten is a rare...
Getting your diet right is fundamental to improving your health, physique and performance. Anyone with the slightest interest in their own body knows that. But when it comes to what you drink, things get a bit more... fluid. It’s all too easy, for instance, to undo a day’s healthy...