Even if you don’t subscribe to the popular maxim hailing it as the most important meal of the day, it’s always a fine idea to eat a good breakfast. Whereas the wrong breakfast will see you smash your daily sugar allowance before you’ve started work and raid the...
Getting your diet right is fundamental to improving your health, physique and performance. Anyone with the slightest interest in their own body knows that. But when it comes to what you drink, things get a bit more... fluid. It’s all too easy, for instance, to undo a day’s healthy...
Eat the rainbow You don’t need complex advice – just the knowledge of a five-year-old. “When it comes to fruit and veg the goal is ‘eat the rainbow’,” says Brian St Pierre, director of performance nutrition at Precision Nutrition. “Many of the benefits of vegetables come from their phytonutrient content,...
1. Calorie Counter and Diet Tracker by MyFitnessPal There are plenty of calorie-tracking apps out there, but MyFitnessPal is the most popular for a reason. Its database is colossal, containing over five million foods, meaning the frustration of being unable to log the exact item you’ve eaten is a rare...