How To Do Calf Raises

There are some exercise where you can immediately feel how hard your body is working, and then there are some that can feel pointless while you’re doing them. Calf raises often fall into the latter category – but beneath the surface they are doing a great deal of...

Home workouts

It can sometimes feel like the fitness industry is in a constant rush to find the next big thing – the new diet, workout class or item of training kit that will get amazing results. In the process, everyone ends up overlooking tried-and-tested tools that do an outstanding...
There are a muddy-pit-full of obstacle course races you can choose to tackle nowadays, but the Wolf Run stands out for its use of natural obstacles. Sure, this may mean swimming across an unbelievably-ruddy-cold lake, but it also means a distinct lack of electric shocks. Before the Wolf Run’s...
When starting out on a running kick your first purchase, quite naturally, is likely to be a pair of running shoes. Similarly, if you get into football, rugby, cricket or almost any other sport, you’re likely to pick up some specialist footwear. But when it comes to the...
It can be fun to plan your every workout in minute detail – but if you’re tired of putting as much time into planning your training as you are actually doing it, try this simple yet savagely effective dumbbell routine created by Jim Crossley, co-founder of F45 Kingston. “You...
If you want to get serious about strength, you need to know your one-rep max (the most amount of weight you can lift for a single rep) in the big moves. Building up to testing your limits involves doing low-rep sets, which will increase your strength and test...