If you want to pack on muscular size and strength, it can be tempting to head straight for the weights room and do compound lifts such as bench presses and back squats rather than press-ups, lunges and other bodyweight exercises. There’s a common assumption that bodyweight moves are...

How To Do Calf Raises

There are some exercise where you can immediately feel how hard your body is working, and then there are some that can feel pointless while you’re doing them. Calf raises often fall into the latter category – but beneath the surface they are doing a great deal of...
There are a muddy-pit-full of obstacle course races you can choose to tackle nowadays, but the Wolf Run stands out for its use of natural obstacles. Sure, this may mean swimming across an unbelievably-ruddy-cold lake, but it also means a distinct lack of electric shocks. Before the Wolf Run’s...
It can be fun to plan your every workout in minute detail – but if you’re tired of putting as much time into planning your training as you are actually doing it, try this simple yet savagely effective dumbbell routine created by Jim Crossley, co-founder of F45 Kingston. “You...
Bigger biceps. That’s the promise of preacher curls. While we like to go into great detail about the benefits of a particular exercise, there’s really no need with the preacher curl. If you want to sculpt guns worthy of Navarone, add this move to your workouts. It’s not an...

Home workouts

It can sometimes feel like the fitness industry is in a constant rush to find the next big thing – the new diet, workout class or item of training kit that will get amazing results. In the process, everyone ends up overlooking tried-and-tested tools that do an outstanding...