Weight loss

1. Avoid sugar mixes Think ordering the protein-feast half chicken at Nando’s justifies a cheeky Coke on the side? Think again. A 2017 study published in the journal BMC Nutrition found that having a sugar-sweetened drink with a high-protein meal can decrease metabolic efficiency and prime the body to store...
In all walks of life it’s hard to overcome a bad first impression. This is true of running shoes as well, despite the fact that a pair can take a while to break in and hit their stride. The New Balance Fresh Foam 1080 v8 did not make a...
If you really put your mind to it, the list of things you can achieve in a month is almost endless. You can get a working knowledge of a new language, or become proficient on the saxophone – or even go from a squat beginner to someone who can...
The forearms are neither the easiest nor the most exciting part of your body to train. They don’t look good in beach photos and only impress in social situations when you get a chance to show off your awesome grip strength with a firm handshake. That doesn’t mean you...