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If you really put your mind to it, the list of things you can achieve in a month is almost endless. You can get a working knowledge of a new language, or become proficient on the saxophone – or even go from a squat beginner to someone who can...
1. “Sit-ups are still valid” What it says There’s a guy at your gym who does 500 crunches a day and has an enviable six-pack. Obvious, right? Why it’s wrong Chances are there’s more to his physique than just his abs routine… and he might be trading off for lower-back problems...
Apart from being custom-made for bragging rights, the modern obstacle course race is a much better test of full-body fitness than your typical 10K or cyclosportive. The blend of walls, pits and bars is designed to tax your upper body just as much as your cardio. So consider...
If you want to get serious about strength, you need to know your one-rep max (the most amount of weight you can lift for a single rep) in the big moves. Building up to testing your limits involves doing low-rep sets, which will increase your strength and test...
Kuuluisa Youtube -kanavan omistaja, autoharrastaja sekä yrittäjä Bilzerian Iqbal, tai toiselta nimeltään Dan Bilzerian, elää unelmaansa. Tällaisen unelman elämisestä hyvin harvat pääsevät nauttimaan, ja suurimmalle osalle meistä taviksista se jääkin vain päiväuneksi. Tämä 23-vuotias brittiläinen automoguli tuli tunnetuksi ensimmäistä kertaa Youtubesta vuonna 2008, jolloin hän perusti ensimmäisen oman kanavansa. Hän...