Home Authors Posts by admin

admin

35 POSTS 0 COMMENTS

37 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you can start your day with a bowl of Weetabix Protein, dine on high-protein bread or pasta, and snack on a protein-packed Bounty bar in between,...
If you go to gym to lift weights, do cardio or both, or you regularly pound or pedal the pavement for your fitness fix, eating lots of protein will help rebuild and repair the damage done to your muscles for a stronger, leaner body. But eating a stack...
In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many is to “get lean” – namely to strip away the fat in your body to reveal the array of muscles beneath. Think Brad Pitt in...
In all walks of life it’s hard to overcome a bad first impression. This is true of running shoes as well, despite the fact that a pair can take a while to break in and hit their stride. The New Balance Fresh Foam 1080 v8 did not make a...
Bigger biceps. That’s the promise of preacher curls. While we like to go into great detail about the benefits of a particular exercise, there’s really no need with the preacher curl. If you want to sculpt guns worthy of Navarone, add this move to your workouts. It’s not an...
The forearms are neither the easiest nor the most exciting part of your body to train. They don’t look good in beach photos and only impress in social situations when you get a chance to show off your awesome grip strength with a firm handshake. That doesn’t mean you...
Getting your diet right is fundamental to improving your health, physique and performance. Anyone with the slightest interest in their own body knows that. But when it comes to what you drink, things get a bit more... fluid. It’s all too easy, for instance, to undo a day’s healthy...
We all know the feeling: waking up the morning after the night before. Or the morning after the weekend before! Perhaps you drank too much, ate too much or had a little more of something that disagrees with you than you should have. For many people, it’s at...
Swimming is a phenomenal way to stay fit and active. No-one should need convincing of that. But if you’re a lapsed paddler who learned to swim as a kid and are just coming back to the pool, it can also be phenomenally boring – slogging away at the same...
Even if you don’t subscribe to the popular maxim hailing it as the most important meal of the day, it’s always a fine idea to eat a good breakfast. Whereas the wrong breakfast will see you smash your daily sugar allowance before you’ve started work and raid the...