POPULAR STORIES

POPULAR STORIES

POPULAR STORIES

In all walks of life it’s hard to overcome a bad first impression. This is true of running shoes as well, despite the fact that a pair can take a while to break in and hit their stride. The New Balance Fresh Foam 1080 v8 did not make a...

MUST READ

37 High-Protein Foods

MUST READ

MUST READ

1. Rest less Weights can improve your cardio: in one review of studies, young and old subjects alike saw VO2 max improvements from resistance training alone. Short rests are key – reduce the weight slightly, and aim for 45 seconds or under. 2. Think EDT Escalating Density Training (EDT) is the best...

LATEST ARTICLES

LATEST ARTICLES

LATEST ARTICLES

37 High-Protein Foods