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Home workouts

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1. Rest less Weights can improve your cardio: in one review of studies, young and old subjects alike saw VO2 max improvements from resistance training alone. Short rests are key – reduce the weight slightly, and aim for 45 seconds or under. 2. Think EDT Escalating Density Training (EDT) is the best...

Home workouts

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37 High-Protein Foods

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The 23 Best Workout Apps

If you want to pack on muscular size and strength, it can be tempting to head straight for the weights room and do compound lifts such as bench presses and back squats rather than press-ups, lunges and other bodyweight exercises. There’s a common assumption that bodyweight moves are...

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